Yaxal Protocol: comprehensive approach to epigenetic health
Good sleep, good rest, good exercise, good nutrition, good breathing, good posture, good movement, good joy, good health.
Appointment Schedule
Thursday to Sunday
10:00 a.m.-2:00 p.m. and 4:00-8:00 p.m.
Yaxal Protocol.
It’s a set of regenerative multimodal interventions based on scientific findings and their clinical applications in the field of epigenetic health that impact the way one feels, acts, thinks, and lives to transition to a healthy and fulfilling lifestyle.
Through intensive and immersive retreats in which the following is carried out:
SPIRITUALITY
Practices for cultivating gratitude, forgiveness, compassion and joy through the Yaxál Protocol.
Practices that combine sequences of movements, writing, reading, art therapy, meditation and deep breathing techniques, both individually and in groups, music, dance, art cinema, clay crafts; emphasizing the cultivation of positive emotions, positive social relationships, commitment to personal development and the search for optimal experiences, meaning and meaning in life, as well as the strengthening of personal agency and development of one’s own capabilities.
COGNITIVE AND BRAIN RESERVE
Optimization and enhancement of cognitive and brain reserve through the Yaxál Protocol.
An essential component of our epigenetic health approach is art therapy and the development of self-awareness and social-emotional skills, individually tailored in terms of complexity and progression of challenges. This involves correlating postures, movements, breathing and mental exercises to identify, explore and modify dysfunctional patterns and modify deep-rooted beliefs. The strategy focuses on experiencing the present without judgment, and on observing negative thought patterns as mental events and not as realities. These strategies enhance brain and cognitive reserve, improve mental clarity, acuity, memory and concentration, allowing optimal emotional and cognitive well-being.
POSTURE AND MOVEMENT
Correction of postural, movement and respiratory imbalances through the Yaxál Protocol.
Our comprehensive exercises, which include strength, coordination, resistance, mobility, agility, balance and elasticity, provide multiple health benefits, covering the bone, neuromuscular, cardiovascular, cardiopulmonary, vestibular, nervous and immune systems. They prevent injuries, falls and muscle fatigue, promote body self-awareness and self-image, and promote fat loss.
Deep breathing practices improve insulin sensitivity, regulate blood sugar, and reduce cortisol production. In addition, they increase concentration, calm and mental clarity, improve lung capacity and prevent hyperventilation. They also reduce chronic inflammation and improve balance, movement and posture.
BIOMARKERS
Enhance biomarkers to slow down the rate of aging through the Yaxál Protocol.
A wide variety of scientific and clinical studies around the world confirm with certainty that multimodal regenerative interventions, those offered in the Yaxál Protocol, have been shown to have a significantly favorable impact on the biomarkers of aging and to prevent and reverse chronic diseases. degenerative: longer telomeres, optimal DNA methylation, reduced oxidative stress, reduced chronic inflammation, optimal mitochondrial function, less cellular senescence, optimal levels of sirtuins, less amyloid proteins, regulation of autophagy and apoptosis, efficient cell replication, genomic stability, balanced homeostasis.
SELF-DECEPTION
Overcoming self-deceptions that prevent changing to a healthy and full lifestyle through the Yaxál Protocol.
Self-deception has negative effects on people’s mental, psychological, emotional and social health, as it makes it difficult to identify and resolve problems and conflicts, as well as the adoption and maintenance of healthy habits.
It is imperative to take steps to recognize, address, confront and cope with these self-deceptions, in order to overcome resistance to changing to a healthy and fulfilling lifestyle.
CHELATION
Oral chelation of heavy metals through the Yaxál Protocol.
It is a process that involves the administration of chelating agents orally to eliminate heavy metals from the body (mercury, lead, cadmium, arsenic, among others). Chelating agents bind to heavy metals in the blood and are eliminated from the body through urine or feces. This is an extremely careful and personalized process.
DETOXIFICATION
Detoxification through the Yaxál Protocol.
The toxic effects of the pernicious synergy generated by fungi, parasites, bacteria and viruses on the balance of the microbiome, this dysbiosis has a chronic course and includes carcinogenicity, immunosuppression and endocrine disruptions, and a variety of gastrointestinal problems; Therefore, the processes of neutralization, destruction and purification of these are approached in a careful, safe, effective and personalized manner.
DEPURATION
Purification of the excretory organs through the Yaxál Protocol.
Careful and personalized debugging, with non-synthetic strategies, of the chronic overload of toxic substances and their bioaccumulation in the tissues and excretory organs (kidneys, liver, large intestine, gallbladder, small intestine, lymph, lungs), which hinder their optimal functionality, accelerating the rate of aging and the early appearance of chronic-degenerative diseases.
Nutrition
Epigenetic nutrition through the Yaxál Protocol.
The foods we consume have a direct impact on the balance of the microbiome, immune, nervous and endocrine systems, in addition to influencing our psycho-emotional and social spheres. They also affect our genes and biomarkers of aging, which affects the prevention and reversal of chronic-degenerative diseases. The nutritional focus of the Yaxál Protocol focuses on methyl donors, polyphenols, folates and antioxidants, which regulate DNA methylation, an epigenetic process that influences gene expression. This reduces inflammation, oxidative stress, free radicals and promotes homeostasis in the body.
What's included in the Yaxal Protocol.
- Lodging in a private room with a full bathroom
- Epinutrients
- Regenerative Therapies
- Educational and Recreational Activities
- Cognitive Tests
- Anthropometry
- Feedback sessions will be tailored to the needs of each participant.
- Personality Tests
- A prior blood profile study is required, the cost of which depends on the laboratory (external provider).
- Stress Tests
Private Services
In this section, we are pleased to offer you a variety of private services designed to complement and enhance your stay with us. We recognize the importance of providing you with personalized options and individualized attention to help you achieve your wellness goals holistically.
Psicotherapy
Decongestive therapy for lymphedema treatment
Shiatsu haruyama
Clinical massage therapy
Body therapies
Please feel free to let us know your needs; which we hope to be able to complete. The length of the sessions will depend on your physiological state; the usual sessions are between 60 and 90 minutes long.
Prices are expressed in American dollars (USD).
Don’t forget an additional charge for VAT.
The rewards will be in your hands.
Frequently Asked Questions
Communicate your needs and expectations: Before starting the Program, be sure to communicate your needs and expectations to us.
Reduce stress: Try to reduce stress before starting the Program. Practice relaxation techniques such as meditation, yoga, or deep breathing to calm your mind and prepare your body.
Improve your lifestyle: It’s important to make some lifestyle changes. Regarding your diet, reduce the consumption of sugars, simple carbohydrates, and fats, and completely avoid junk food, tobacco, alcohol, and supplements that have not been prescribed by a healthcare professional. Additionally, it’s recommended to adopt healthy habits like regular exercise and ensuring you get enough rest, as this will not only improve your overall health but also enhance your cellular regeneration capacity.
Prepare mentally: Prepare your mind for the experience you will have. Take time to reflect on your goals and how you expect the retreat to help you achieve them.
Pack in advance: Review the list of requirements. Make sure to pack appropriately for the weather and activities that will take place during the retreat.
Fill out the pre-registration form
Contact us by phone or WhatsApp from 8 am to 12 pm or from 4 to 8 pm, Monday to Wednesday [(664) 709 3927]
Check the calendar of upcoming retreats and book a week before
Only biogenic food and epinutrients in more than sufficient quantities and qualities.
Yes, there is a protocol of feedback and support strategies lasting one year.
The requirements are:
- 3 towels
- Sandals
- 4 changes of comfortable clothes (for exercise, yoga, etc.)
- Tennis shoes and hat (for hiking)
- An enema kit
- A jacket
- 3 swimsuits (for sauna and hydrotherapy)
- Your own pillows (suggestion)
- No cosmetics (only shampoo and soap, organic, including pasta)
- Sleeping bag or a thick blanket
- Yoga and Feldenkrais mat
- Large abdominal bandage (wide for wrapping)
This Protocol aims to promote homeostasis, improve metabolic function, reduce systemic inflammation, strengthen the immune system, increase stress resistance, and overcome resistance to change to achieve a self-transformation that leads to a fulfilling life.